Course curriculum

  • 1

    Introduction to Course

    • Introduction to Course
  • 2

    Module 1: The Attitude

    • The Attitude of Peace and Happiness

    • Mantras to Start the Day
  • 3

    Module 2: The Lifestyle

    • Do Less

    • Emotional Freedom Technique (EFT)

    • Food Affects Mood
  • 4

    Module 3: The Rituals

    • Setting Up Your Sacred Space

    • What to Do in Your Sacred Space

    • Meal Planning & Meal Prepping

    • Preparing for Bed

    • Let's Recap
  • 5

    Module 6: The Prayers that Bring Peace and Comfort

    • Patience

    • Loneliness

    • Boring Job

    • Family Member Not Speaking To Me